Classes

Class Schedule:

2372 Stanwell Cir. Concord, CA 94520

Concord Class Schedule:

Tuesday, Thursday and Friday 10:30am-11:30am

Three (3) "In Gym" Classes offered a week for our Fighters/Members busy lifestyles!

-Rock Steady Boxing East Bay is proudly partnered with Parkinson's Network of Mt. Diablo and PD Active.

-Please see link to our article in the Mt. Diablo Parkinson's Support Group under section "Whats New", See link below

https://pnmd.net/whats-new/

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Rock Steady Boxing East Bay in the search bar:

Rocksteadyboxingeastbay

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We are learning everyday that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Rock Steady classes are divided into different levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all potential boxers to complete an assessment with one of our Coaches to determine the class placement that would be of greatest benefit to them.